Why You Should Go to Therapy – Even If You Don’t Think You Need It

I get it, you saw the title and either thought, “yes! I agree!” or “don’t tell me what I need. You don’t know.” Or maybe you had a reaction that included both sentiments. Either way, I’m here to tell you that you do, in fact, need to go to therapy. First, though, let’s talk about…

Stopping the (News) Cycle

I suffer from anxiety attacks. Typically, they hit me in the middle of the night while I'm sleeping. One minute I'm blissfully unaware of the world around me and then the next thing I know, I'm in the bathroom believing the world is crashing around me. Suddenly everything is an emergency. Everything is important; everything…